The desire to wake up early so as to beat the morning traffic and be at
work early is the now a norm for city dwellers all around the world. The thought
of eating hardly come to mind, taking a few minutes to eat something can make a
different in your day. Breakfast improves your health and well-being, cognitive
function, and energy needs.
Here are 10 well known foods you can have
for breakfast.
Banana
Tea
Coffee
Egg
Oat
Yogurt
Water melon
Cereal
Orange juice
Wheat bread
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