Facts you should know about yogurt.

Facts you should know about yogurt

Every one loves eating yogurt weather it is sweet or even without sugar. Even without asking every one knows it is nutritious. I present to you some basic facts you should know about your delicious dairy treat.

1.   It originated from Turkey.

“Yogurt” is derived from the Turkish word yoğurt, which comes from the old Turkish root yog, “meaning to condense”.

2.   It helps boost your immune system.

Yogurt contain “good bacteria” if eaten regularly helps boost your immune system.

3.   It aids digestion.

The good bacteria in yogurt help to regulate food digestion and prevent gas and bloating.

4.   It is good for the skin.

Yogurt contains high levels of lactic acid that promote healthy skin. It is used as natural moisturizer.