Lemon water and weight loss review

Lemons also known as citrus Limon lemons are oval in shape and have a yellow back peel. Lemon belong to the citrus family, it inner fruit is encased in segments.

The two main type of lemon are the Eureka and the Lisbon. There are some varieties of lemon that are sweet in favor. A notable example is the Meyer lemon.

History of lemon

 

Lemons are though to have originated from China or India and have been cultivated in these regions for about 2500 years. The Arab first introduces the fruit to the European in the 11 century and found its way into America in the 16^th century by Christopher Columbus.

The major producers of lemons today are the United State, Israel, Italy, Spain, Greece and Turkey.

What is Lemon water?

Lemon water is the mixture of lemon and water. It is diluted with water at any temperature because it is so hard on the enamel. Lemon water diet is very important meal because of its benefits. Here is one important benefit of lemon water.

Lemon water aids weight loss

People are over the world had done different stunts to lose weight. Some have achieved their desires while some are left in the act of starvation which puts their body into a state of deprivation.

Acidic content of the lemon juice can lower the absorption of sugars from the food you eat according to researcher. This invariably means less sugar will be turned into fat when they are not in use in the body.  Some dieters even eat the peel of the lemon along with the juice. This has more effect in weight loss because the peel of the lemon contains pectin which helps in the reduction of sugar absorption from the food you consume.

Research shows that lemon juice helps absorption of calcium.  This calcium will be stored up in the fat cell that enhances fat burning ability of the fat cell.

How to take lemon for weight loss

There are a lot of ways to take lemon juice into your body to achieve weight loss. You can simply drink lemon water with warm water upon waking up in the morning.  Squeeze a slice into a mug add sip like tea.

Some people lose weight through the cleansing effect of lemon water. To achieve this, squeeze a lemon or two into a jug and drink them throughout the day it can also be use to detox your body.